Most Common Uses of Rose Essential Oil
Roses are often given as gifts to express love, friendship, or condolences, but many people may not realize that roses are also used to create rose oil, which has a number of uses and health benefits. In this blog post, we’re going to look at a few of the ways that rose oil works with the body and some of the most common uses of rose oil
What Rose Oil Does in the Body
Some of the ways that rose oil interacts with your body are by improving blood circulation, relaxing muscles, and boosting the immune system. Because rose oil works in so many ways in the body, it has a number of different uses in both aromatherapy and massage therapy.
Rose Oil Aromatherapy
For treatment of asthma, congestion, coughs, and fever, rose oil can be inhaled by placing 3 to 5 drops of rose oil into a large bowl of steaming water. You can then lean over the bowl to breathe in the sweet smell of roses while the essential oils do their work to treat your lungs.
Another way that rose oil is used as aromatherapy is to treat depression and anxiety. To help yourself relax and relieve stress, you can add rose oils to a warm bath and let both the heat of the water and the vapors from the rose oil help your body and mind relax and re-center.
Rose oil can also be used with a natural massage oil such as almond oil for an extra-relaxing massage. To make rose oil massage oil, use one part rose oil for every 10 parts of almond oil. The rose oil will not only work as aroma therapy as it’s released into the air during the massage, but the oil itself will also soak into your skin and encourage your muscles to relax.
Rose Oil as Pain Relief
Because of its ability to improve blood circulation and relax muscles, rose oil is often used as pain relief when facing sprains, cramps, and swelling. Fill a medium-sized bowl with either hot or cold water, depending on the type of compress you’re doing. Then, add 4 to 6 drops of rose oil to the water. Dip a washcloth into the water, wring is out, and apply it to the skin like normal.
Rose Oil for Skin
Rose oil is often used for skin because it can reduce inflammation. Skin inflammation can be caused by a number of skin conditions such as eczema, acne, psoriasis, and rosacea. Rose oil can help relieve various skin conditions as it reduces inflammation and increases blood flow to the area, helping your body to remove toxins and begin healing.
Although you can find lotion and other creams that have rose oil in them, you can also create your own rose oil lotion or cream by simply adding some rose oil to your lotion before you use it. To do this, squeeze a small amount of lotion out of the bottle, add 1 to 2 drops of rose oil, then mix it in with your hands before application.
Let us know how you use rose essential oil in the comments below.