To 'eat pretty' is to choose healthy, beautifying foods that help you look and feel your best. To live well is to optimize your health and happiness with a balanced, beautifying lifestyle. This journal, a companion to bestselling beauty nutrition guide Eat Pretty, is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice.
Eat Pretty, Live Well includes:
An A to Z directory of more than 150 radiance boosting foods
Fill-in trackers and checklists
Prompts for self-reflections
Grocery lists for beauty goals and more!
Packed with science-based guidance and time-tested wellness wisdom, this journal presents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.